What is Foundation Training?


Foundation Training with Hamish Brown ArmidaleFoundation Training is a movement practice designed to restore the body’s natural order and put YOU at the centre of your health.
It was developed by chiropractor and movement expert Dr. Eric Goodman in the U.S. to heal his back pain and avoid surgery for multiple disc hernia.

By using a combination of powerful movements, intentional poses and conscious breathing work, you will activate the muscles in your posterior chain.




Foundation Training targets the source of pain – not just the symptoms – making it a long-term solution for health.

It brings the whole body, inside and out, into balance allowing you to function at your absolute best.


No fancy equipment needed. Foundation Training simply relies on your body weight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.


Whether you’re young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well-being, and happiness.


Join the classes at the PCYC Armidale on Thursdays at 5pm.


Read the information flyer
Foundation Training info flyer

Contact Hamish for more information: Mob Ph 0417 477 440 or hamish@thewayofwater.com.au